Sorry to pick this topic to start a Monday. I had a bit of trouble of constipation this morning, probably because I ate too many toasted sunflower seeds last night while watching TV. Naughty naughty! Constipation is really bad for …

The research from University of Otago in New Zealand found out that an apple a day doesn’t just keep the doctor away,  diet rich in fruit and veggie makes young people calmer,  more energetic and improve your state of mind, …

Do you know that pimples at different places showcase health condition in different body parts? What causes pimples are different according to individual, of course how to get rid of acne and pimples will be different too.    Like myself, I …

I met a girl in the restaurant, bluntly I said “your skin looks so nice!” “Thank you, thank you, I think that’s because I do Yoga every day!  Those stretches really helps a lot.”… Surely I came back home and …

I stayed in Spain most of time this winter. Barcelona has mild winter, however, there is no central heating in the apartment I rent, only electric heaters. So I still feel cold from time to time. Wrapped with blanket, lazing …