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Monthly Archives: March 2013

Say “no” to constipation!

Sorry to pick this topic to start a Monday. 🙂 I had a bit of trouble of constipation this morning, probably because I ate too many toasted sunflower seeds last night while watching TV. Naughty naughty! Constipation is really bad for skin and general well

Apple’s new treat – make you feel happier

The research from University of Otago in New Zealand found out that an apple a day doesn’t just keep the doctor away,  diet rich in fruit and veggie makes young people calmer,  more energetic and improve your state of mind,  in general people will feel