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Category Archives: General Health

Say “no” to constipation!

Sorry to pick this topic to start a Monday. 🙂 I had a bit of trouble of constipation this morning, probably because I ate too many toasted sunflower seeds last night while watching TV. Naughty naughty! Constipation is really bad for skin and general well

Keep Fatigue Away in the Office

Most of us spent at least 5 days, 40 hours all together in the office every week.  Being tired is the last thing we want – looking tired doesn’t make you feel that you are at your best, and your boss won’t think that you worked too