Queensland Flood has been a real disaster, many of my friends, family living in Brisbane have moved out of their houses. Everyone prays for the rain to stop, people stay safe and things get back to normal. I will pray the same thing for them, and may God hear our words and turn things around.

Again, the flood brings a lot of consequences. A number of water or sewer systems have been or will be disrupted, dangerous substances can be released into the water supply, so residence in those area have to be cautious, if possible reserve some clean water at the place you stay and store enough wet towel or similar to wipe face, hands, body. stay clean and sanitised.  Keep the diet simple and light, take multi-vitamins everyday to prevent nutrition shortfall.

I pray and truly believe people in Queensland will go through this very soon and the rest of Australia and the whole world has been providing support and love to you!  We are here together!

I guess I didn’t sleep well last night.  Maybe I slept too long? Maybe the pillow doesn’t fit anymore?  No matter what the reasons are,  the back of my neck felt stiff since I woke up.

Well, after complaining to my co-workers, the pain didn’t go away. I went to the gym at lunch time for Pilate class, trying to get better.  The result was not satisfactory. Ok, finally I started to talk to myself “neck not hurting anymore, neck get better, pain is leaving me…”   you know what? after 10 mins, I felt much better!

How powerful your mind is? Huge… massive… if you can control your minds, you can achieve anything. I am not talking about academically here, but maybe you can apply to your beauty practice. Try to talk to yourself 3 mins every day, in a positive manner “wrinkles disappear, smooth skin, balanced health, stronger body, etc. etc.”

You never know!