Honey + Milk to ease Period Pain
I always have period pain during the first 2 days of my period. Every single time. And “interestingly”, I always have to walk a long distance or go to some social gathering which make me stand for continuous hours in these days.
I just passed my first two days periods for this month and I didn’t feel too bad this time. Because I started drinking warm milk with honey. That’s my newly found recipe to ease the period pain. I always drink before sleep, the good part is my body instantly relaxed and easy to fall asleep. The downside is I have to go to the toilet once during the night. So my suggestion to you is if you don’t want to get up & break your sweet dream, then don’t drink right before sleep, maybe 1-2 hours before or during the day.
Milk can help ease pain, honey also help ease anxiety. The combination of these two is such a gold!
So if you have the similar problem as me, don’t bother to go the the pharmacy to get the pills, just go to the kitchen & warm up a glass of milk, add in one teaspoon of honey, drink & you will be smiling. And don’t forget, this is great for skin too! 🙂