How do Japanese women fight against aging?
Happy Friday! YAY!
I would like to share one interesting article that I read today. Beauty is a very very hot topic in Japan, you can see a lot of trend of using certain product or beauty gadgets come from Japan. The women there are proud to be still younger looking when they reach mid-age. Beauty TV programs are everywhere.
Recently one beauty website conducted a research of how normal Japanese women fight against aging, here are top 10 things they listed–
No.1 – MONEY! Doing regular facial, buying cosmetics, doing plastic surgery, buying supplements all need money!
No.2 – Sufficient Sleep. Especially the beauty sleep needs to be assured. No matter how busy you are, try to sleep at least 6 hours if not more.
Falling in love. This sounds strange, but I guess it makes sense too. There is a saying “the most beautiful girl is the girl in love”. When you are in love, the brain produces a powerful love hormone, phenylethylamine, better known as PEA. This will help the skin getting tighter with natural glow.
Healthy diet, well this is not arguable
Reduce stress, yes, yes, yes, more smile leads to better mood and better skin
Moderate exercise, agree too, exercises are crucial for skin condition
Walking in a right way – what is the right way of walking, I think I need to research more on this topic.
collecting beauty info. guess if you are reading this post, you meet this criteria
Time, more time for yourself, more time to do everything that you want to do to take care of skin…less time meeting all the requests from kids and husband.
Beauty Pills – That’s the short cut to a lot of problems. 🙂
I would say, a lot of things mentioned above should be practiced in sync, which will lead to better result! What do you think? Which one