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Potato is Great for you! Keep eating!

Coles potatos on discount, so I bought another 3kg bag, whole a lot.  🙂 I like them, boyfriend loves them, so everyone happy.

A friend of my was saying that I was slim hence I didn’t care that too much potato will make me fat, but I don’t really think so. Who said potato will make people fat? From the chips? Only when you eat too much and it contains too much oil.

I researched a bit and try to help potato to regain its fame.

1. Potato is very nutritious and help anti-aging.

Potato has rich VitaminB1、B2、B6 and much more like fibers, protein etc.  Someone who eat potato often are healthy and slow down the aging process.

2. Potato is natural beauty product

You know what? Potato can be used as natural beauty product! Fresh potato juice (I have never tried, but tempting) can be applied on face for whitening. Hence if you got sun burnt, getting darker and you can try the potato juice without side effect.

Also for the eye area. If you boil the potato and cut it into slices. put one slice on your eyes, it’s great to reduce the puffiness. Also cut the fresh potato slice to reduce wrinkles.

3. Potato is good for diet

My friend, and a lot of people think potato makes people fat.  In fact, you are wrong. Potato only contains 0.1% fat, it’s the lowest among all the filling food.  Of course, If you eat big bowl of potato chips every day, then I am questioning  your overall diet planning.

Potato has the magic, it makes fat people slimmer & skinner people gain a bit desired weight. Just eat them as main meal not side dish.

4. Potato is good for your mood

Most of us working 8 or more hours a day, facing a lot of pressure. It is so easy to get affected by the work and other trivia in life to feel depressed and feel negative.  Potato has rich Vitamin A and C, which is helpful to  change your mood to better.  haha, no wonder when I gulp the chips, I always feel happy! lol

Haha, what’s for dinner tonight?

Potato of course! 🙂

2 thoughts on “Potato is Great for you! Keep eating!”

  1. Anonymous says:

    OMG! I can’t believe that potato has so many benefits! I always thought that potato is fatty!  thanks for sharing, now I can feel free to eat my chips! yay!

  2. Anonymous says:

    Hi Steph, although potato is all good, but still not too much chips, don’t forget chips is oily too… moderation is always important. 🙂

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