“SPF” food, everything is easy… no wrinkles!
We all know that sun is the No.1 enemy for skin…biggest contributor for the wrinkles. So apart from applying SPF lotion every day, you can also eat some food which has natural SPF ability, such as V β against UV.
1. Yellow, Red color Fruit/Veggie –such as mango, papaya, tomato. And tomato is the best SPF food, cooked ones have better effect than eating raw.
2. Fruits with High Vitamin C– Such as kiwi fruit, strawberry and orange.
3. Soy bean which has (Isoflavones) has high antioxidant, great for keeping smooth, good skin tone.
4. green tea— if you drink 2 cups of green tea every day, you are set for all, it’s one of the highest anti-aging food among all.
So, eat/drink smart, we are keeping wrinkles further from us! 🙂