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“SPF” food, everything is easy… no wrinkles!

We all know that sun is the No.1 enemy for skin…biggest contributor for the wrinkles. So apart from applying SPF lotion every day, you can also eat some food which has natural SPF ability, such as V β against UV.

1. Yellow, Red color Fruit/Veggie –such as mango, papaya, tomato. And tomato is the best SPF food, cooked ones have better effect than eating raw.

2. Fruits with High Vitamin C– Such as kiwi fruit, strawberry and orange.

3. Soy bean which has (Isoflavones) has high antioxidant, great for keeping smooth, good skin tone.

4. green tea— if you drink 2 cups of green tea every day, you are set for all, it’s one of the highest anti-aging food among all.

So, eat/drink smart, we are keeping wrinkles further from us! 🙂

2 thoughts on ““SPF” food, everything is easy… no wrinkles!”

  1. Sildenafil Citrate says:

    As I have found one of the most promising diet information about to fight against wrinkles. As wrinkles are really one of the age showing features of the skin. And each of contents and features of those one are really looking heart touching and mind blowing. Thanks for sharing some of great information in the same source.

  2. Anonymous says:

     I love Thai green papaya salad, hopefully that helps my skin. 😉

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