Superfood…skin care new hope
These days people talk about “Superfood” a lot. Almost all the Hollywood stars eat superfood to keep them going with energy, counter the sometimes unavoidable bad ‘life style’ and anti-aging.
One of the ‘superfood’ which is very affordable is Chia Seeds. Chia seed is a versatile and nutrient-rich food that is gluten-free, subtle in flavour and easily digested. Its rich nutritional profile makes it a valuable addition to any diet, including vegetarians and vegans. People who are already on a healthy diet can still benefit from chia’s high Omega-3 content.
Chia seeds are powerful source of the antioxidants chlorogenic acid and caffeic acid as well as myricetin, quercetin and kaempferol flavonols that protect delicate essential fatty acids from oxidation. Unlike other sources of Omega-3 oils (e.g., flax, hemp, or fish), chia doesn’t require refrigeration or the artificial or natural added antioxidants such as vitamins in order to remain fresh. It has more antioxidants than blueberries. can you believe it? 🙂
I have been taking Chia seeds for a few months… hmm, at least mentally I feel great! haha