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Time to remind ourselves… wrinking fighting is a everyday battle! Keep it up! :)

OK, Wrinkles are the first sign that suggests we are not young anymore. But, Once you learn how to reduce wrinkles and fine lines, you will no doubt end up looking years younger than you really are! Many things may help you do that. Here is how:

The primary enemy that you have to fight is the Sun. It is the primary cause for wrinkles and fine lines. That’s why it is very important to put on sunscreen with at least SPF 15 before heading out. To protect your whole body, try to wear long-sleeved dresses or long pants and a floppy hat.

Another critical factor is the time you spend on sleeping. If you are not sleeping adequately, your body will react by producing cortisol that will break down your skin layer cells. That in turn results in fine lines and wrinkles. So stop staying up and pondering how you can reduce wrinkles and try to sleep for 7 to 8 hours!

Don’t squint while out in the sun. If you do, especially throughout the hottest part of the day, fine lines and wrinkles will show up faster around your eyes. So please please wear sunglasses when outside.

Another weapon in your quest of the way to reduce wrinkles and wrinkles is your diet. As most of us know, fruits and vegetables full of antioxidants break down free molecules contributing to formation of wrinkles and fine lines. So eay plenty!

Keeping your skin amply moisturized is another step to having wrinkle-free skin. Since our skin produces less oil as we get older, we need to balance it by applying moisturizers and lotions containing AHA. These products lift your top layer of skin and therefore reduces wrinkles from appearing.

For reducing fine lines around eyes, the most appropriate is usually to put two slices of cucumber on them while resting. The slices won’t help to reduce wrinkles but will also reduce puffy eyes too.
In case you have a habit of washing your face way too many times, make sure you stop it. Using cleansers that dry the skin and even tap water can reduce the natural oil in your face which inturn will cause formation of wrinkles.

Lastly, as part of your quest of how to reduce wrinkles and fine lines, don’t forget drinking a lot of water. Have at least 8 glasses per day to keep your skin hydrated and free from wrinkles and fine lines.

One thought on “Time to remind ourselves… wrinking fighting is a everyday battle! Keep it up! :)”

  1. Anonymous says:

    my beautician advises me to use SPF 50,  I thinks it’s too high… this post say at least SPF 15, so I might go with SPF 30.  moderation is the key i guess 

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